Red Bull Diagnostics & Training Center - Treadmill Step Test with Inclination⛰🏃🏻
The speed is constantly 10 km per hour, and the gradient grows the first few segments every 5 minutes by 2 degrees, then every 3 minutes, and up to 20 degrees. After each interval, lactate parameters are fixed.
The test level of aerobic threshold is the heart rate of 145 , the slope at a given intensity was 11 %. The level of anaerobic threshold is heart rate 159 , slope 15 %. During the test, the athlete was after a hard season and was not in the best physical form.
Video and photos from the rest of the tests can be viewed in Dmitry's instagram in the microblog and on the page - [ Ссылка ]
