Today we are doing a 12-min postnatal yoga that is perfect before bed to prepare you for a restful deep sleep! You can also practice this anytime to recenter yourself and de-stress.

Diastasis Recti Healing Guide: [ Ссылка ]

C-Section Recovery Playlist: [ Ссылка ]...

How to engage your core: [ Ссылка ]

Some other videos you may enjoy:
15 minute postpartum workout: [ Ссылка ]
After c-section exercises: [ Ссылка ]
Postnatal Pilates and Core Healing: [ Ссылка ]

Diaphragmatic Breathing Video: [ Ссылка ]
How to engage your core correctly: [ Ссылка ]

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.



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Music: Epidemic Sound

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