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TIMESTAMPS
0:00 - The Mistake EVERYONE Makes
5:52 - Body Fat Math
11:00 - Body Fat Anatomy
13:32 - Fat Cell Receptor Differences
16:17 - Improper Bodyweight Tracking
20:33 - ASCENSION SEASON 4
![](https://i.ytimg.com/vi/J2esdG4Q16Y/maxresdefault.jpg)