00:00 I got Less Fat
00:36 I am NOT AGAINST Counting Calories or Macro Tracking
02:06 Principal #1 - Conscious Vs Semi-Conscious Eating
03:51 Principal #2 - No Calorie Containing Drinks or Snacks
04:49 Principal #3 - Daily Non Exercise Related Movement
05:30 Principal #4 - Eat Protein Every 3 Hours You’re Awake
05:55 Principal #5 - Reward Meal Happen only AFTER Hard training
06:33 Principal #6 - Face, Mom or Grew Out of the Ground
06:49 Principal #7 - Eat at home as much as Possible
07:50 Principal #8 - Find other ways to track your Progress
09:08 Principal #9 - Change Your relationship with Food
10:37 Principal #10 - Things Can Always get more Strict
How To Support The Channel
eBOOKS & $25 PROGRAMS - [ Ссылка ]
1HR COACHING CALLS/PERSONALIZED PROGRAMS - email NEVERsate@Gmail.com for scheduling
LIFTING GEAR - CODE: NEVERSATE to Save 10% on Everything at [ Ссылка ]
Things I have Tried and would Recommend:
Sandbags: [ Ссылка ]
Strongman Shorts/Hot Pants: [ Ссылка ]
Knee Sleeves: [ Ссылка ]
Elbow Sleeves: [ Ссылка ]
Belts: [ Ссылка ]
Straps: [ Ссылка ]
SUPPLEMENTS - www.1stPhorm.com/NEVERsate
Things I have tried and would recommend:
CATEGORY 1: BUILDING MUSCLE & STRENGTH
MEAL REPLACEMENT
Level 1 Protein Powder: [ Ссылка ]
Level 1 Protein Bars: [ Ссылка ]
WORKOUT SHAKE
Phormula 1 Protein Powder: [ Ссылка ]
Ignition Glucose Support: [ Ссылка ]
Creatine: [ Ссылка ]
CATEGORY 2: PERFORMANCE & PAIN
Full-Mega: [ Ссылка ]
Joint Mobility: [ Ссылка ]
Collagen: [ Ссылка ]
CATEGORY 3: HEALTH
Opti-Greens: [ Ссылка ]
Opti-Reds: [ Ссылка ]
Liposomal Vit D3: [ Ссылка ]
Liposomal Vit C: [ Ссылка ]
CATEGORY 4: GUT HEALTH
Probiotic: [ Ссылка ]
GI Advantage: [ Ссылка ]
Digestive Enzymes: [ Ссылка ]
CATEGORY 5: FAT BURNERS
Stack: [ Ссылка ]
