Walnuts have their own unique nutritional profile and are considered a perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, and many vitamins and minerals. Just 1 ounce of walnuts provides you with more than 100 percent of the daily recommended value of plant-based omega-3 fats. Here are the top benefits of eating a few walnuts daily.
1. Boosts Brain Health.
2. Cleanses the Liver.
3. Improves Heart Health.
4. Fights Cancer.
5. Controls Diabetes.
Walnuts are considered to be ‘brain food’. The nuts contain omega-3 fatty acids, which increase brain activity. Walnuts are also good for your liver. Walnuts contain omega-3 fatty acids, vitamin E, magnesium and folate. All these nutrients are good for your heart health. Walnuts can also reduce your risk of cancer. People who have diabetes can have walnuts on a regular basis. In fact, eating walnuts will benefit your health.
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