In today's weight loss mindset tip episode, we're talking about detaching your self-worth from the number on the scale.

Anyone who’s ever tried to lose weight has probably experienced attachment to their weight and a strong desire to see their hard work paying off on the scale.

You wait for a “good day,” go to the bathroom, strip down to nothing, adjust your weight side to side on the scale all in hopes that you’ll see the lowest possible number.

Sound familiar?

But what you may not recognize is that mental attachment to a number on the scale is actually counterproductive to long-term weight loss.

This attachment could look like feeling really discouraged after stepping on the scale and not seeing any downward progress.

It could look like seeing no change on the scale, and feeling frustrated because you're doing everything in your power to lose weight and nothing is happening.

In fact, sometimes you gain a pound or two from last week and you think…

“What’s the point? Why am I doing this anyway?”

Attachment can also manifest as behavior change when you do lose weight.

For example, seeing a lower number and then overeating that day or weekend.

If any of that resonates with you, you’ll love this episode. Inside, I share a quick and simple way to start detaching your self-worth, or self-esteem, from the number on the scale.

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// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - [ Ссылка ]

Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - [ Ссылка ]

Test Your Insulin at Home | [ Ссылка ]

Free Master Your Macros Training Videos - [ Ссылка ]

👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - [ Ссылка ]

HLTH Code Meal Replacement Shakes - [ Ссылка ] Use the coupon code ZIVLI for 15% off your first order!


// V I D E O S
Shana’s Interview on Losing the Mental Weight - [ Ссылка ]

Weight Loss Mindset Tips Playlist - [ Ссылка ]

Lower Blood Sugar & Reverse Prediabetes Playlist - [ Ссылка ]

Disease Prevention Playlist - [ Ссылка ]


// F O L L O W
▸ website | [ Ссылка ]
▸ email | support@zivli.com
▸ apple podcasts | [ Ссылка ]
▸ instagram | @drmorgannolte


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

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#weightloss #weightlossmindset #weightlosshelp #weightlosscoach

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