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EXERCISE DISCLAIMER:

Always seek a medical professional before engaging in any new skill or physical activity. This content should not be used to self diagnose or treat any issue you may have.

The information provided above by SWIMVICE is not medical advice or a treatment plan, it is intended for general education and demonstration purposes only. Your use of this content and your reliance on any information is solely at your own risk.

The information on this platform is provided in good faith, we make no representation or warranty of any kind, expressed or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information on this platform. Under no circumstance shall we have any liability to you for any loss or damage of any kind incurred as a result of the use of this content or reliance of any information provided from this platform.
KEEP SAFETY A PRIORITY:

Stop exercising and consult your physician if you feel dizzy, faint, light-headed or if you experience any discomfort. Only you can monitor your condition during your workout and modify the exercise if needed. This plan involves a series of complex movements so be sure to warm up properly and use a safe area to exercise. You are responsible for exercising within your limits and seeking attention and advice as appropriate. Avoid forcing or straining any movement.

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