In this collabo with Artoo from RDJ.tv [ Ссылка ] we bring you 2 zone tracking warm up drills and some technique insights to get you moving and thinking in zone!

Zone theory is pretty exciting, I feel it expands both your thinking and your skillset. It doesn't replace the strength of tight formations but rather adds smart flexibility and range to your blocking game. You can build strategies on zone techniques that can be used pretty much anywhere in the game, use it to make runbacks more effective, and on an individual level, it strengthens your blocking and track awareness.

Thanks for watching! xx Lana

MUSIC: "Demon Seed" by Nine Inch Nails

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