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Do you know how to train your latissimus dorsi?
What is this video about?
This video is about the latissimus dorsi, one of your back muscles. You will learn about the anatomy, the function and 11 different exercises (+ one bonus) that target the latissimus dorsi. These exercises can be done in any typical (local) gym.

The Latissimus Dorsi, also known as ‘the lats’, is one of the biggest muscles in your body and the biggest of the back muscles. Many people don’t know how to train their lats properly. The lats are very important muscles in bodybuilding, as it gives you a “wing” shaped form (aka cobra back) when well developed. It is also a very function muscle, as it stabilises your core during heavy compound movements such as the deadlift.

The following exercises shown in the video, are a general guide line on how you can train your latissimus dorsi. Feel free to add any other exercises that you find missing in this video, in the comments below.


The exercises, in reverse order & time frame:
1. Barbell Row 10:48
2. Lat Pull Down 9:12
3. Pull-ups 7:42
4. Weighted pull-down machine 7:07
5. T-bar row 6:36
6. Dumbbell row 6:02
7. Wide-grip seated row 5:21
8. 1 arm cable row 4:30
9. Straight arm pull down 4:02
10. Vertical traction machine 3:31
11. Pull down machine 2:42


Articles used
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Hi there, thank you for checking out my video. My name is Theo Mutesa, I make informative science-based videos on how to train certain (specific) muscles. I also vlog once in while and make videos about Rwanda.Please subscribe if you would like to see more of these kind of videos. I hope to see you again in my next video.

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