Don't let poor squat depth be your Achilles' heel.
The Squat Wedge Board will have you dropping it lowwwww, so you can bring your quads up 📈
Thought heavy squats were your one-way ticket to big, strong quads? Think again. Research by Bryanton & colleagues (2012) found that “… training for the knee extensors [your quads] can be performed with low relative intensities but require a deep squat depth.” So, light AND deep are key to growing a serious set of wheels. Whether you want to pair this squat wedge board with bodyweight, goblet, or barbell squats, the choice is yours. Just don’t come cryin’ to us when your legs are burnin’
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