People have been asking what my training style is and why I train this way, so here is a brief overview of what Old Time Strongman training is and why it is a great way for natural athletes to train with a montage of my training from the year in the background. Enjoy the complimentary baby noises.
For more on old time strongman training, James Fuller's channel [ Ссылка ]
The lifts in the background are:
Zercher Squats ~ 400 lbs x 10
Bent press 95 lbs
Arthur lift ~ 220 lbs
One Hand Powerclean 205 lbs
Turkish Get-up 150 lbs
Bar Muscle Ups
Zercher Squats 405 lbs x 12
John Grimek Drop and Catch 205 lbs
Barbell Leg Press 275 lbs
Deep Knee Bends 185 lbs
One Arm Ring Push-ups
Arched Floor Press 315 lbs
Ring Flies
Full Arthur Lift 300 lbs
One Hand Deadlift 410 lbs
