You can do this exercise right now in your home without any #equipment to start improving #hip rotation!
When doing this specific #exercise, don’t #force anything.
Check your #foot position every few reps to make sure they maintain a straight position and the heels don’t twist inward.
What I love about this exercise is how it targets hip rotation while limiting #movement in the #pelvis, lower back, and upper #body. This corrective exercise improves movement while simultaneously reduces compensation. In other words, you are creating #motion exactly where it’s needed without letting other joints or #muscle groups chime in.
If you are looking for more than a single exercise to improve your movement, apply to join my comprehensive online course, The Movement Program by clicking the link in my bio.
It’s within The Movement Program where I’ll show you how to:
* Relax and regulate your #nervous system
* Rebalance muscle groups
* Restore range of motion
* Improve stability
* Mitigate symptoms
* Strengthen key muscle groups
* Regain control of your movement
* Develop a custom tailor schedule to help you focus on which movements your body best responds to
* And more importantly, help you get back to living the life you want and the do more of the things that fulfill you.
After 3 minutes of doing this, share in the comments what your experience was, what you felt, and what you thought about this movement so you and I can talk about it.
Yours in movement, health, and longevity,
Vinny 🤝❤️
