If you struggle with front squat mobility, this tutorial is for you. Today we'll cover 2 simple drills to help improve your front rack and take stress off your wrists!

Get my book on fixing injury here:
[ Ссылка ]

Get my book 'The Squat Bible' here:
[ Ссылка ]

Get my 13-Week Squat Program? [ Ссылка ]

Get olympic weightlifting programming (part 1):
[ Ссылка ]

Get olympic weightlifting programming (part 2): [ Ссылка ]

______________________
Show Sponsors

- TYR: [ Ссылка ]

- Bandbell: Check out their amazing bars here: [ Ссылка ]

______________________
Subscribe to the channel: [ Ссылка ]

Check out the Eleiko products I use here: [ Ссылка ]

Recommended products: [ Ссылка ]

FitMap: [ Ссылка ]

Support SquatU & join monthly live Q&A: [ Ссылка ]

______________________

Connect with SquatUniversity:
Visit the website: [ Ссылка ]
Like the Facebook page: [ Ссылка ]
Follow on Twitter: [ Ссылка ]
Follow on TikTok: @SquatUniversity
Follow on Instagram: [ Ссылка ]
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App

Shout out 3d4Medical with the Complete Anatomy App visual of the body shown in today's video.

______________________
#frontsquat

свернуть