I go over some bodyweight exercises that can help with shoulder pain. There are plenty of others that may help, but these are ones I've personally used.
As I note in the video, of COURSE there are possible causes for your shoulder pain that this may not fix. There are too many variables.
However, I hope some of these may help you.
The exercises cover:
1.) Passive Hanging / Brachial Hanging / Dead Hanging
2.) Gentle Push/Pull Exercises
3.) Reverse Isometric Force
Gymnastic Rings: [ Ссылка ]
Pullup Bars: [ Ссылка ]
Dr. Kirsch's Book: [ Ссылка ]
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
Pullup Bars, Gymnastic Rings, Yoga Mats, & More: [ Ссылка ]
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