How fast do you think you could have the flume set to? The fastest I went was 49 pace for a 100... it goes down to 40 pace but it was an easy day of training!

If you want to meet and be coached by myself or Luke and the team you can sign up to our AP Race Clinic below!
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My programme AP Plus is helping swimmers all around the world to become better versions of themselves both in and out of the pool… follow the link to subscribe
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You can also check out the AP merch below!
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