The Aiki Dojo 2 Minute Technique - Shihonage

Ken Watanabe Sensei, Aikido 6th Dan, Iaido 5th Dan explains the basics of shihonage irimi/omote (四方投げ) or “four direction throw.” Shihonage is a basic level technique but it is by no means easy. Shihonage can be thought of as an arm throw but it uses body positioning to create and execute the throw.

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