This yoga for calves practice will help release any tightness in your lower legs! This 7-minute calf yoga stretch is also Day 26 of our 28-day all levels yoga challenge From Head to Toe!
🎁 Join the 28-day FREE full body yoga challenge ➡ [ Ссылка ]

HOW TO PARTICIPATE IN THE 28-DAY YOGA CHALLENGE:

OPTION 1:
🌟 UDEMY - Purchase the full 28-day AD-FREE challenge ➡ [ Ссылка ]
▪ The full 28-day challenge is ad-free and also includes a downloadable calendar to mark off each day, as well as a certificate of completion

OPTION 2:
🌟 YOUTUBE - Join the challenge for free! ➡ [ Ссылка ]

💖 Buy me a coffee or support my work with donations of any amount (THANK YOU very much!) : [ Ссылка ]

Join me for the 28-day Head to Toe yoga challenge! Beginning February 1st, we'll be working our way down the body from head to toe with a new daily yoga practice that only takes between 5-10 minutes each day. This monthlong yoga challenge will help you get to know your own body better and create and stick to a habit of healthy daily movement and exercise - just imagine how much better you're going to feel after 28 days of taking care of yourself! The challenge is open to all levels - yoga beginners are very welcome!

🍀 My YOGA MAT: Manduka Pro ([ Ссылка ] - use code JOELLEYOGA for 10% off everything sitewide)
🍀 My book about happiness, Those Happy Moments: [ Ссылка ]
🍀 My CAMERA: [ Ссылка ]

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🌟My 7-day anti-chronic pain course YOGA FOR FIBROMYALGIA: [ Ссылка ]

🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: [ Ссылка ]

▪ My website: [ Ссылка ]
▪ My Facebook page: [ Ссылка ]

Thanks for watching, and please remember to subscribe!

See you tomorrow,
Joëlle

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DISCLAIMER: Links included in this description may be affiliate links.

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