Get your Free Alpha Brain to help support memory and focus
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Tony Jeffries shares 3 easy steps on how to take a body punch like an undefeated professional boxer. You can do 100 sit ups a day but that will not really make you immune to body shots. You need to condition your core and body with these exercises to be able to take these punches.

Free Boxing Tutorial Videos:
Perfect Ab Exercises for Boxing
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The Best Boxing Warm Up for Training
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GET KO POWER IN YOUR 1-2 Combo
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How I Lost Weight and Got In Shape Fast
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Chapters:
0:00 How To Take A Body Punch in 3 easy steps
1:01 Drill I Use to do When Fighting Professionally
1:50 Advanced Body Conditioning
2:34 Med Ball Drill
3:29 Final Tip

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Business Email: Tonyjeffries@gmail.com

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

#boxing #boxingdrills

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