Shivaz fitzone presents-
10 HARDEST ANIMAL MOVEMENTS 🔥। ANIMAL FLOW ADVANCED 💪। BE SOME WILD 🐱
"Animal flow" is not only fun to do, but it also benefits one's endurance, strength and mobility. Each animal flow practice will improve and develop certain muscle groups that would not be used during any other training. It enhances the use of all muscles, granting a full body exercise.
so be some wild🔥
ये सारे animal movements वाली एक्सरसाइज करके हम अपने body के अनेक muscles को एक साथ train कर सकते हैं और साा साथ हीं हम अपने body के endurance , strength और mobility (flexibility) को बढ़ा सकते हैं
तो कुछ जंगली जरूर बनें 🐱😊 .... Thanks 🙏
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