00:00 Intro
00:10 T1 - Warm Up
05:25 T2 - Body Power
11:03 T3 - HIIT
15:44 T4 - Agility
22:40 T5 - ABS & Core
28:28 Cool Down

Kickboxing-inspired HIIT is a combination move of mixed martial arts and HIIT workout specially designed for maximum full body burn & tone in 30 minutes. There'll be exciting music in sync with all the moves to help you accelerate your heart rate & burn more calories. No equipment is needed and can be done in a minimal space. Hope you enjoy the workout. Let's begin.

Thank you for working out with me

❤ Joey
_________________________________________________________________

SUBSCRIBE 💎 [ Ссылка ]...
INSTAGRAM 💎 [ Ссылка ]
For Work & Collab Inquiries 📍 Email: hello.joeytng@gmail.com

______________________________________________________________

M U S I C

Track: PLEEG - Voyage [NCS Release]
Music provided by NoCopyrightSounds.
Watch: [ Ссылка ]
Download / Stream: [ Ссылка ]
Track: Vizzen & Protolizard - Heaven Knows [NCS Releases]
Download / Stream: [ Ссылка ]
Track: Polygon - Bring It Back [NCS Release]
Download / Stream: [ Ссылка ]
Track: WYKO & SIIK - 2AM (feat. shi’tz) [NCS Release]
Download / Stream: [ Ссылка ]
Track: Cesqeaux & Tisoki - Give It To Me [NCS Release]
Watch: [ Ссылка ]
Download / Stream: [ Ссылка ]

свернуть