#trainwithkaykay #kbhiitworkout

*Warm Up & Cool Down on top

Hey Team #everydaywarrior,
are you ready to smash a new 30 MIN Kettlebell HIIT Workout? 🔥💦
This Workout combines it all, great Full Body HIIT moves, engages our full body, especially our core the entire time.

Choose your weight wisely: It's Cardio focused, so the weight should not be too heavy. The weight of my KB is 8kg for your reference.

Make sure to make this Workout as intense as it can be for you.
So get yourself ready - it's time to sweat with me! 💦
Grab your mat, sth. to drink and let's GO, team!

Win your day - no matter when!💥

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼

w o r k o u t - d e t a i l s:
*30 min kettlebell hiit workout:
00:00 - 00:08 Intro
00:13 - 04:15 Warm Up
RUNNING ON PLACE
ARM CIRCLES FOOT TAP
SLOW WIND MILL
WALK OUT|IN
ROLL BACK ALT. STAND UP
TOUCH N GO
DEEP SQUAT
WRISTS

04:20 - 20:04 Workout (50 sec ON fire 🔥 , 20 sec active rest)
Active Rest: Around the Body (modification: standing russian twist)
Circuit 1:
RUSSIAN SWINGS
DIAGONAL SWINGS (switch side halftime)
SIDE STEP SWINGS
RANGER JUMPS
SQUAT SWINGS
ALT. SWINGS
AMERICAN SWINGS
BUTTOM UP MUD WALK (switch side halftime)
TWISTED JUMPING LUNGES
HALF SWING + JUMPING JACK
HIGH PULL JUMP (switch side halftime)
RUSSIAN SWINGS

60 sec rest

Circuit 2
21:00 - 36:34 (50 sec ON fire 🔥 , 20 sec active rest)
TOE TAP – CURTSY SNATCH (switch side halftime)
SWING COMBO (left, middle, right)
AROUND THE WORLD ALT. SIDE SQUAT
ALT. SWINGS
JUMPING JACK
SKATER
CLEAN PRESS REV. LUNGE (switch side halftime)
ALT. LATERAL LUNGE TO PRESS JACK
SIT UP STAND UP PRESS
RUSSIAN SWINGS
PLANK JACK TAPS
V-STEP SWINGS


37:00 - 41:05 Bodyweight Tabata FINISHER (8x 20 sec ON 🔥, 10 sec off)
@TabataSongs Survivor
MOUNTAIN CLIMBERS
180 BURPEES
3 POINT PLANK HOPS
WALK OUT FROG JUMP
3X HOP TUCK – BUTT JUMP
ALT. SINGLE ARM RANGER
KNEELING PUSH UPS
3X HIGH KNEE PAUSE

41:18 - 44:16 Cool Down
DYNAMIC TRICEP STRETCH
COBRA STRETCH
DYNAMIC GLUTE-SPINE STRETCH
LAY DOWN BREATHE

Equipment: 1x Kettlebell or 1x Dumbbell (mine: 8 kg for your reference)
* a mat is recommended

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: [ Ссылка ]
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: [ Ссылка ]
10% off = kaykay

❤️ Join our official private Facebook Group for daily extra motivation & tips:
Fitness__KayKay #everydaywarrior: [ Ссылка ]

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All the Love. All the Energy.
Yours KayKay 💋

D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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