In this video I'm going to show you how to perform the Turkish get up using a dumbbell, however you can use this turkish get up (TGU) full tutorial video for kettlebell turkish get ups as well.
In fact, the dumbbell turkish get up is a great alternative to the kettlebell turkish get up and can be used in a similar manner to create shoulder stability, core strength and mid-line stabilization, and total body stability and mobility..
With that, here's what you'll learn in today's video:
First, I'll show you the proper positioning in the set up position of the turkish get up, and take you step by step at what your legs, arms, and core should be doing and what the start position should look like in the turkish get up (dumbbell and kettlebell versions).
Next, I'll discuss how to properly initiate the Turkish get up by using your glutes, core, and upper body to move off the floor and into a standing position.
Additionally, we will review how to properly support the load overhead to ensure shoulder stability and strength.
Lastly, I will discuss how to complete the full Turkish get up as you reverse the order to go from the standing position to the start position of the next repetition.
Throughout the entire video, I will provide various views of the muscles and set up position during the dumbbell Turkish get up.
I recommend you also review the other exercise video tutorials below.
SUBSCRIBE TO MY CHANNEL - [ Ссылка ]...
Dumbbell "Bodybuilding" Playlist - [ Ссылка ]...
Arms Exercises - [ Ссылка ]...
Back Exercises - [ Ссылка ]...
Bodyweight Exercises - [ Ссылка ]...
Chest Exercises - [ Ссылка ]...
Core Exercises - [ Ссылка ]...
Functional Strength and Fitness Exercises - [ Ссылка ]...
Lower Body Exercises - [ Ссылка ]...
Mobility Exercises - [ Ссылка ]...
Olympic Weightlifting Exercises - [ Ссылка ]...
Plyometric Exercises - [ Ссылка ]...
Shoulder Exercises - [ Ссылка ]...
Finally, be sure to subscribe to my channel as I post weekly weightlifting , fitness, and sports performance exercise videos and tips to help you maximize your efforts in the gym!
SUBSCRIBE to get weekly weightlifting, fitness, and workout exercise videos, tips, and more!
[ Ссылка ]...
Follow us on social media:
INSTAGRAM ‣ [ Ссылка ]
and [ Ссылка ]
FACEBOOK ‣ [ Ссылка ]
PODCAST ‣ The Barbell CEO Podcast on iTunes and Stitcher
Help SUPPORT the channel by:
1. Trying one of my training programs: → [ Ссылка ]-...
AND [ Ссылка ]
2. Buying my channel merch:
→ [ Ссылка ]...
3. Checking out what my sponsors have to offer:
▹ Renaissance Periodization (Diet Templates and Mobile Coaching App)
‣ [ Ссылка ]
‣ Use discount code J2FIT to save $$
▹ Ten Thousand Training Apparel (Training Shorts, Shirts, and Activewear)
‣ [ Ссылка ]
‣ Use discount code THEBARBELLCEO to save $$
▹ PowerDot Training and Recovery Muscle Stimulator
‣ [ Ссылка ]
▹ Home Gym Training Equipment on Amazon
‣ [ Ссылка ]
‣ Simply click the tracking link above, and this channel gets commission on anything you choose to buy, regardless of what it is. This is super helpful even when you shop on your own through Amazon.
I really appreciate your support!
Dumbbell Turkish Get-Up (Full Tutorial) - MASTER THIS MOVE!
Теги
how to do a turkish get uphow to do a turkish get up dumbbellturkish get up benefitsturkish get up exerciseturkish get up crossfitturkish get up dumbbellturkish get up benefits for athletesturkish get up crossfit wodturkish get up dumbbell vs kettlebellhalf turkish get up dumbbellturkish get up exercise videohow to do a half turkish get updumbbell exercises for beginnersdumbbell exercises for shouldersdumbbell exercises for men
