33 Minute Morning Mad Dash | Upper Body Straight Strength | 2 Rounds
We are doing an upper body strength workout today. We will do 2 rounds of each exercise. Grab a variety of dumbbells for this upper body workout and let's move daily.
#upperbodyworkout #strengthworkout

You will need: a variety of dumbbells
Format: 45/15x2 rounds

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4

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