With our at home workouts, we are still going to inject some elements of cardio to help us stay in shape!
If you can do so safely, go get outside as it will be good for both body and mind! If for whatever reason getting outside just isn't an option, there are lots of ways to get some cardio done inside the house.
Coach Bres goes over all of the different ways to get moving even when we are inside and working out!
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