We are kicking off our ‘8-Day Challenge’ with a 17-minute workout focusing on your Glutes.
You don’t need to dedicate huge amounts time to make a difference. You need exercises that are specifically focused on building strength and tone in a certain area. This fun quick workout will certainly hit the spot as you feel the ‘burn’ in your gluten and thighs.
Get ready to lift, kick, lengthen and pulse your way to a stronger you.
Watch and follow Donna as she takes you through this home workout. The best part? You don’t need any equipment and you can do this workout anywhere!
Let's do it together, lets roll out our mats and feel smug as we ace Day 1.
Whether you are doing this as a short effective class or as part of the ‘8-Day Challenge’ remember to breathe, relax and enjoy.
Please let me know how you get on, in the comments below!
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