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Strength Coach Dane Miller breaks down the science of HIIT and how you can use it to build explosive strength endurance.

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#hiit #speed #strength

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0:00 Types of Endurance Training
1:04 Science of Endurance
2:59 HIIT Workout #1
4:08 HIIT Workout #2
5:40 Supplement Recovery
6:39 HIIT Workout #3
7:55 How should you use HIIT?

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