This is a 12-minute full body stretch that can be added into our daily routine! This stretch focuses on stretching tight muscles, and working on flexibility & mobility. Great to do it first thing in the morning, before bed, or even after a workout!
#Fitness #Workout #HomeWorkout #AtHomeWorkout #Yoga #FullBodyStretch #DailyStretchRoutine #FlexibilityStretching #MobilityStretching #FitnessMotivation #FitnessTransformation #FitnessJourney #KeepGoing #WithMadFit
![](https://i.ytimg.com/vi/NYXo0fcLBt8/maxresdefault.jpg)