Ready to take your flexibility and mobility to the next level?

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Check out these six game-changing stretching exercises that will revolutionize your routine!
Say goodbye to stiffness and hello to improved posture, enhanced energy, and a newfound sense of well-being.

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Quick Timestamps:
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(0:00) Intro
(1:30) Cactus arms
(3:00) Rolling out your feet
(4:30) Spinal traction
(6:21) Unilateral glute
(7:36) Unilateral hip flexor
(9:06) Spinal flexion and extension
(10:34) BONUS: Hollow body hold
(11:39) Conclusion

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Articles, Vids, & Links Referenced in This Video
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#FitFatherProject #MoreFitFathers​ #IamaFitFather #flexibility #mobility #stretching
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

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