Tristyn Lee and William Li's Exercise is one of the least effective glute exercises you can do for building strength and muscle. In this video, you'll see how to perform this exercise and how to make it more effective.
If you're looking to build strength and muscle in your hamstrings and glutes, then you need to watch this video! Tristyn and William show you how to perform this glute exercise, and explain why it's one of the most effective exercises you can do but Martin Rios shows you a better alternative. This exercise will help you build strength and muscle in your hamstrings and glutes, so be sure to check it out!
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