Team Oxygenaddict coaches Rob and Chris discuss how to review the progress you’ve made over your winter training block.

They talk about:

🔥 An overview of the winter training block - what was the purpose?

🔥 How to build fitness in the safest possible way

🔥 Why injury-proofing yourself is the key to race performance

🔥 The benefits of a solid winter of high intensity training on the bike

🔥 How and why you should now be a faster runner without having focused on fast running in training

🔥 The pros and cons of fitness testing in swim, bike & run

🔥 How to review the progress you’ve made over the winter block

🔥 How those improvements will carry over to race specific fitness

🔥 What factors might contribute if you’ve not made the progress you’ve hoped for

🔥 What gains athletes can still expect to make as they progress to the race specific part of their training plan.

* * * * * * * * * * * * * * * * * * * *
Find out how Team Oxygenaddict can help you exceed all of your endurance sport expectations by training smarter and avoiding injury and ultimately becoming a much faster, mentally tougher swimmer, biker and runner! [ Ссылка ]

* * * * * * * * * * * * * * * * * * * *
You can listen to audio-only versions of the Oxygenaddict Triathlon Podcast at:
👉 Spotify: [ Ссылка ]
👉 Apple Podcasts: [ Ссылка ]
👉 Oxygenaddict: [ Ссылка ]
and most other popular podcast players

свернуть