Dr Geeta Iyengar teaches key points and intricacies of Pranayama in Swastikasana - Ujjayi and Antara Kumbhaka.
Iyengar Yoga Australia National Convention 2009
Source [ Ссылка ]
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Dr Geeta Iyengar teaches key points and intricacies of Pranayama in Swastikasana - Ujjayi and Antara Kumbhaka.
Iyengar Yoga Australia National Convention 2009
Source [ Ссылка ]