Tyron Sponge who is a legendary kickboxer and now undefeated Boxer is showing One FC double champ Aung La Nsang how he sets up some of his kicks. They both train together alot and under legendary coach Henry Hooft who is building a monster team right now at Sandfurd mma. Aung La Nsang fights this weekend in ONE FC.



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check out Aung La Nsang sparring Anthony Johnson
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Here is Tyrone Spong sparring Rumble Johnson
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Anthony Rumble Johnson Sparring Israel Adesanya
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