Want to know which Muscle Up is easier? Need some guidance on pre-requisites for each? I talk about Strict vs Kipping, Ring vs Bar, and some standards to hit along the way to make sure you're ready for all of them!
Want more muscle up coaching? Here are some links:
Free download: Ring Muscle Up Cheat Sheet - [ Ссылка ]
Free Bar Muscle Up mini course - [ Ссылка ]
8 Week Ring MU course with coaching (results guaranteed) - [ Ссылка ]
8 Week Bar MU course with coaching (results guaranteed) - [ Ссылка ]
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WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.
I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training.
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Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me:
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*WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*
