I had so much fun creating this class covering exercises for the whole body. I hope you enjoy this practice as much as I did creating it. As always, take care of your bodies, explore your edges and respect any signs telling you to back off. I'd love to hear how you are getting on...
--------
💗Join me for more Pilates & Yoga on my video on-demand platform:
[ Ссылка ]
⭐new weekly release
⭐monthly movement calendars
⭐series & programmes
Try it out and claim your 7-day free trial now!
------
🙏You can show your support by subscribing to this channel - Thank you!
--------
Credits and many thanks go to the wonderful Melanie Moss Photography @ www.melaniemoss.com
---------
Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
