Muscle Fiber Types explained.

Andersen JL, Klitgaard H, Saltin B. Myosin heavy chain isoforms in single fibres from m. vastus lateralis of sprinters: influence of training. Acta Physiol Scand 1994: 151: 135–142

J. L. Andersen P. Aagaard. Effects of strength training on muscle fiber types and size; consequences for athletes training for high‐intensity sport. 14 September 2010 [ Ссылка ]

Bagley, James R.; McLeland, Kathryn A.; Arevalo, Jose A.; Brown, Lee E.; Coburn, Jared W.; Galpin, Andrew J. Skeletal Muscle Fatigability and Myosin Heavy Chain Fiber Type in Resistance Trained Men The Journal of Strength & Conditioning Research: March 2017 - Volume 31 - Issue 3 - p 602–607

Poliquin, C. The Poliquin Principles, 1990.

Thibaudeau, C. The Black Book of Training Secrets, 2003.


Real Weights Real Heroes: [ Ссылка ]

Facebook: [ Ссылка ]

Business Enquiries: shreddedsports1@gmail.com

Twitter: [ Ссылка ]
Instagram: [ Ссылка ]

(FAIR USE NOTICE: This video complies with YOUTUBE policies regarding FAIR USE. [ Ссылка ]
Pictures in this video are used in accordance with the 'fair use' law as they are used for educational, teaching and news commentary purposes only.

Instrumental by ChukiBeats: [ Ссылка ]

Royalty Free Muscular System Footage by: Kritrim Vault
[ Ссылка ]...

свернуть