Practice 3 different variations of Tree Pose based on different stability levels. This beginner friendly pose helps to strengthen leg muscles, improve stability and prevent falls.
#treepose #stability #balance #legstrengthening
Video Segments
0:00 Intro
0:29 Mountain Pose
2:43 Tree pose toes on floor variation
3:15 Foot on calf variation
4:30 Full tree pose
6:29 Second side
Filming Equipment:
📷Logitech Brio 4K Webcam: [ Ссылка ]
📲Apple iPhone 13 Pro: [ Ссылка ]
🎙️Rode Wireless Go Mic: [ Ссылка ]
🔌 Rode SC7 cord: [ Ссылка ]
📱 Apple Lighting to 3.5mm Headphone Jack Adapter: [ Ссылка ]
💻 USB to 3.5mm Audio Jack Adapter for Laptop: [ Ссылка ]
💡Softbox Lighting Kit: [ Ссылка ]
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Jenny Lu Yoga Disclaimer
Please consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for everyone. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jenny Lu Yoga from any and all claims.
