This video will discuss what I've learn during my career to help stay injury free, and how I think you could change how you think about running and injury prevention

Start slow and gradually build up your distance and pace. Don't increase your mileage or intensity too quickly.

Warm up properly before you run. A good warm-up should include some dynamic stretching, such as leg swings, walking lunges, and high knees.

Choose the right shoes. Make sure your shoes fit well and are appropriate for your foot type and running style.

Run on softer surfaces, such as grass or trails, when possible. Concrete and asphalt can be hard on your joints.

Cross-train. Incorporate other forms of exercise, such as strength training, yoga, or cycling, to help prevent overuse injuries.

Pay attention to your body. If you feel pain or discomfort, stop running and rest. Don't push through pain.

Stretch after your run. Incorporate static stretching, holding each stretch for 15-30 seconds, to help improve flexibility and prevent tightness.

Stay hydrated and fuel properly. Make sure you drink enough water and eat a balanced diet to support your running.

Get enough rest and recovery. Make sure you're getting enough sleep and take rest days to allow your body to recover.

By following these tips, you can help prevent injuries and enjoy running safely and effectively.

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