Kuo Hsing-chun of Taiwan is often looked at as one of the best technicians in the sport of weightlifting. But what makes up technique and what is it about her lifting that separates her from the rest?
In this video Seb and Max go through some of Kuo's lifting, from training lifts to world records, and look at her snatch, clean and jerk, pulls, and squats to get a better picture of what makes Kuo Hsing-chun so good.
Join the team and snatch like Kuo (code twoweektrial)
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Are Max and I your style gurus? Thought so!
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Chapters:
00:00 - Intro
00:21 - Positions
02:56 - Bar Path
06:41 - Absolute Strength
09:13 - Footwork
10:00 - Conclusion
Does Kuo Have Perfect Technique?
Теги
WeightliftingOlympic WeightliftingSnatchClean and JerkOly liftingWeightlifting HouseSeb OstrowiczKuo Hsing-chunKuoKuo Hsing-chun techniqueKuo Hsing chun weightliftingKuo snatchKuo clean and jerkKuo techniqueKuo Hsing chun trainingKuo Hsing chun reactionMax AitaMax Aita coachingMax Aita reactionSeb Ostrowicz reactionHow to snatch betterhow to improve the snatchSnatch techniquesnatch technique helpclean and jerk techniqueWHATG
