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Being injured sucks! That means less time on the court and more time watching tennis from the couch. In this episode, we talk to a massage therapist and answer all of your questions including how to handle pesky injuries, when to consult a doctor, what we think about theraguns and so much more! Tune in to hear how a strained hamstring was solved over a few sessions of massage therapy.
We answer:
- What to expect when going to a massage therapist? We alleviate some of the potential anxiety regarding your first appointment!
- How to recover from an injury
- Is foam rolling a substitute for massage?
- Can you roll out with a harder material than just a foam roller?
- How to deal with back spasms while keeping the costs down
- What can help relieve sciatica pain
- Our thoughts on Theraguns and percussive massagers
- Best way to go into a tournament and avoid being sore
- Dynamic stretching vs. static stretching
- and so much more!
www.empowerslo.com
www.instagram.com/empowermassagetherapy
Questions?! Comments?! Email us: podcast@tennis-warehouse.com
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