A simple full body warm up perfect for those strength and resistance training sessions whether it is bodyweight or dumbbells! Simply follow along to prepare for a great session ahead!
Cx
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: [ Ссылка ]
▶ Instagram: [ Ссылка ]
▶ Private Facebook Group for Further Community Support: [ Ссылка ]
My Alternative Warm Up for Cardio & HIIT: [ Ссылка ]
EPIC II Program:
▶ EPIC II Program Guide, FAQ’s and Schedule: [ Ссылка ]
▶ The Official EPIC II Program Playlist: [ Ссылка ]
Sports Equipment I Use:
▶ My Amazon UK Page: [ Ссылка ]
▶ My Amazon US Page: [ Ссылка ]
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
![Palermo Torino 2019 : I'M SORRY / En LIVE [ MCA 2-1 pac ]](https://i.ytimg.com/vi/-s91-ovSKaQ/mqdefault.jpg)
