This is round 3 of what can be a brutal kettlebell workout! Its called the RKC deep six and it features the 6 kettlebell exercises that we focus on at the RKC/Strongfirst.

It goes like this:
Swing - 5
Snatch - 5
Clean and press - 5
Front squat - 5
Get up - 1

Don't put the bell down until you have completed both sides.

Take 1-2 mins rest between rounds and shoot for 3-5 rounds

Give it a try and leave a comment to say how you got on.

Need a solid nutrition program to go with this?
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