Today is very fun 15 min EMOM, fairly short but challenging kettlebell workout at the same time.
You have 5 exercises to complete within a minute, what ever time left, is yous to rest.
As always, please let me know how you get on with this session and weight you use. Have fun and enjoy this workout!!
Lets get strong together!
Keep pushing forward!!
👉🏼 Duration: 15 min
👉🏼 Warm up: 5-10 minutes before you start this workout [ Ссылка ]
👉🏼 Intensity: HIIT / EMOM
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)
MY FREE ONLINE WORKOUT PLANS:
🔥🔥 FREE 20 Days KETTLEBELL PLAN 02 [ Ссылка ]
🔥 FREE 20 Days KETTLEBELL PLAN 01 [ Ссылка ]
🎥 My YouTube: tinyurl.com/PavelYouTube
📸 My Instagram: [ Ссылка ]
💪 Top Equipment for Home Workouts: [ Ссылка ]
▶ My Amazon UK Page: [ Ссылка ]
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.
