[ Ссылка ]
Specific exercise improve symptoms, daily full-body exercises remove root causes.
240928-
1. Strengthen your legs and burn fat.
2. Improve hip joint flexibility, relieve hip stiffness and pain.
12 times each side on set, 3-4 sets every morning.
Please keep practicing and you will get better.
If you have hip, neck, and shoulder pain, we recommend the following course:
----56mins Daily Routine • Full Body Practice
If you want to lose weight faster, we recommend the following course:
----28mins Specific Routine • Fast Fat Burning
Please click: [ Ссылка ] to view the course.
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