Hello loves. I seem to be focused on legs and props lately. This somatic yoga class is for hips, knees and ankles. We're working on focus, and control while doing mobility exercises. To do this we're balancing a yoga block on our foot. Having this prop during the movement means we need to bring our brains into our practice, it brings us present and aware of our body. Remember it's only yoga, so if the block falls it's a lesson in being human, and that sometimes things don't go as planned and we have to start over! This gentle yoga class is all on the floor, making it perfect for beginners and seasoned yogi's alike.
Thanks for watching the video! If you'd like to support my channel please like, comment, share and subscribe! All these things help the YouTube algorithm and help this channel grow!!! Love ya xxx
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VIDEO EQUIPMENT:
Canon G7X [ Ссылка ]
Canon T5i [ Ссылка ]
Camera Mic [ Ссылка ]
Podcast mic [ Ссылка ]
Lavalier Mic [ Ссылка ]
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Manduka Pro Mat [ Ссылка ]
Manduka Pro Lite Mat [ Ссылка ]
8ft Yoga Strap [ Ссылка ]
Singing Bowl [ Ссылка ]
Bolster [ Ссылка ]
Blocks [ Ссылка ]
Wedge Block [ Ссылка ]
Headstand Bench [ Ссылка ]
Balance Pad [ Ссылка ]
Yoga Towel [ Ссылка ]
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Di Hickman
PO Box 941171
Simi Valley, CA 93094
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I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for content creators to earn advertising fees by advertising and linking to products and services on Amazon.com. This means that if you click on one of the product links, I’ll receive a small commission at no extra cost to you. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
