On my videos about diet and hitting your protein target, the most common comment is:
“RIP Wallet”
So here are my top 4 favourite high protein items on a budget.
Number 4: Tinned tuna. It doesn’t taste great, but if you mix it with a metric f*ckton of mayonnaise, or make fish cakes out of them.
Number 3: Low fat diary. I particularly like greek yogurt and cottage cheese. Full of protein and low in calories.
Number 2: Eggs. Poach ‘em, fry ‘em, boiled ‘em. Relatively cheap and very versatile.
And Number 1: Every gym bro’s go-to food, protein powder.
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Top 4 Cheap Protein Sources
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