Ultimate Abs Workout: Sculpt and Strengthen Your Core in Just 16 Minutes - Day 19 Lose Belly Fat
✌ Lose Weight In 30 Days :[ Ссылка ]
✌ Female Workout - Fit At Home: [ Ссылка ]
✌ 30 Days Fitness Challenge: [ Ссылка ]
Get it on App Store:
✌ Female Workout: [ Ссылка ]
00:00 Introduction
00:10 HIGH STEPPING
00:43 JUMPING JACKS
01:28 BENT LEG TWIST
02:18 HEEL TOUCH
03:03 PLANK
03:58 MOUNTAIN CLIMBER
04:38 SIDE LEG RAISE LEFT
05:18 SIDE LEG RAISE RIGHT
05:58 BIRD DOG
06:48 MODIFIED BURPEES
07:33 BENT LEG TWIST
08:18 HEEL TOUCH
08:58 PLANK
09:53 MOUNTAIN CLIMBER
10:28 SIDE LEG RAISE LEFT
11:03 SIDE LEG RAISE RIGHT
11:38 BIRD DOG
12:23 SIDE PLANK RIGHT
12:58 SIDE PLANK LEFT
13:33 COBRA STRETCH
14:18 LYING TWIST STRETCH LEFT
15:03 LYING TWIST STRETCH RIGHT
15:48 Workout completed
#fullbodyworkout #loseweight #absworkout #bellyfat #homeworkout #noequipmentworkout #workoutathome
