Here are 3 simply gorgeous pole poses perfect for a beginner - intermediate pole dance photoshoot.

Grab a pair of sticky leggings from Super Fly Honey for some amazing leg grip. I’m wearing the Geometric Leggings in Sage (size XS).

10% discount code: JEMMA10
Conditions: Applicable to all items at www.superflyhoney.com. Use code in gift code or discount code box upon checkout.

(Please note: This is not an affiliate link. I will not earn a commission if you purchase from this brand).

▶️ RELEVANT VIDEOS ▶️

Pole climb tutorial [ Ссылка ]
Crucifix tutorial [ Ссылка ]

⏰ TIME STAMPS ⏰

0:00 intro
0:43 Sit passé
2:57 Sit passé - top tips
4:36 Star gazer variation
6:28 Star gazer - top tips
9:43 Vortex
11:00 Vortex - top tips

👯‍♀️ BUY A POLE HERE 👯‍♀️

X-pole has safe and high quality poles, which is a MUST in pole!

🇺🇸 US links
XPERT Pro PX (spinning and static) [ Ссылка ] cer/
SPORT (NS) (static only) [ Ссылка ]

🇦🇺 AUS links
X-PERT NX (spinning and static THE EXACT POLE I HAVE in brass 40mm). [ Ссылка ]

(Note: If you use the US XPole links above to purchase your products, I will receive a small commission at no extra cost to you. As an XPole Associate I earn from qualifying purchases. Thank you so much for your support 😘).

🎵 MUSIC 🎵

Music by Ric Beats - Sunset - [ Ссылка ]
Music by Brodie Love - I luv You - [ Ссылка ]
Music by Blue Sirens - Taro - [ Ссылка ]

✅ SAFETY PRECAUTIONS ✅

Pole dancing is super fun but there are also risks involved you should be aware of before starting. These videos provide advice only and are not intended to replace in-person classes. Please warm up before engaging in pole dancing AND engage in off the pole strengthening and conditioning to prevent injury! I recommend attending in-person classes before trying any moves on your own, especially when learning upside down tricks where a spotter is essential! If you have a pole at home, please make sure it is set up properly and is from a reputable supplier. There is always an element of risk when pole dancing and by following these videos you may be placing yourself at risk of injury. Please be careful and only do moves within your skill level.

Happy pole dancing 🤗

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