These short videos are created to provide yoga practitioners with safe technique and variation guidance for their own practice. Ideas are presented for beginner to advanced yoga students.
Focus is on how torso and upper arm (humurus) length can effect the stability of the shoulders in Chaturanga Dandasana. Insights are also given on preventing shoulder pain in this pose.
#peaceoutyoga, #ericbennewitz, #yogalab, #ashtanga, #vinyasaflow, #functionalanatomy.
Video creation & production:
The Art of Making Videos
www.theartofmakingvideos.de
