"Famous" Physical Therapists Bob Schrupp and Brad Heineck discuss how tight hamstrings can contribute to or even cause back pain and/or sciatica. They will also show you how to lessen the effect of tight hamstrings and how to stretch them. What great fun!
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Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
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Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. [ Ссылка ]
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