❤️ Love the workouts and want to say thanks?
➡️ Buy me a coffee: [ Ссылка ]
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⭐️ The Mat I use: [ Ссылка ]

🙋🏼Follow on Instagram: [ Ссылка ]

⭐️ I am using a 10KG KB for reference - I could have gone heavier on some exercises, so use the weight that is suitable for your level of fitness.

Outfit Details: Contour scrunch leggings and crop in violet from Premier Fitness (CODE: ROXIE for Discount)

Really IMPORTANT to warm up:
👉[ Ссылка ]

To Make this a full body workout:
👉15 Min Kettlebell: [ Ссылка ]
👉10 Min Kettlebell: [ Ссылка ]
👉20 Min Kettlebell: [ Ссылка ]
👉20 Min Kettlebell: [ Ссылка ]

Suggested Workouts for you:
👉10 Min KB Glute Bridge Workout: [ Ссылка ]
👉10 Min KB ABS: [ Ссылка ]
👉10 Min Intense ABS: [ Ссылка ]
👉Cool Down and Stretch - [ Ссылка ]

🎵 Where I download my Music ​*Try it FREE for 30 days*
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Thanks for watching!

Roxanne ❤
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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#kettlebellworkout #homeworkout #kettlebellswings

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